Weigh In record (no journal entry) for 23 May 2024
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236.1 lb
Lost so far: 3.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1320 kcal
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Fat: 43.39g | Prot: 134.84g | Carb: 108.16g.
Breakfast: Egg Omelette . Lunch: Princes Tuna Chunks in Spring Water, Tesco Medium Avocado, Rocket, Cherry Tomatoes. Dinner: Morrisons Chicken Breast, Tesco Mixed Leaf Salad, Lemon, Dill , OXO Chicken Stock Cube, Tesco Capers, Tesco British Turkey Steaks. Snacks/Other: Pear, Granny Smith Apples, Plums , Bananas . more...
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2643 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 11.6 lb a week
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