Weigh In record (no journal entry) for 22 May 2024
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197.8 lb
Lost so far: 13.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1195 kcal
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Fat: 80.55g | Prot: 70.42g | Carb: 47.57g.
Breakfast: Açúcar, Ouro de Minas Beijo. Lunch: Ovo Cozido. Supper: Lucco Fit Berinjela Assada com Ervas, Estrogonofe de Carne. Snacks/Other: Vale Fértil Azeitonas Verdes com Caroço, Queijo Coalho, Almanara Kafta. more...
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losing 13.9 lb a week
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alessandrosilva nunes's weight history
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