Sara7200's Journal, 22 May 2024

119.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 54.11g | Prot: 86.25g | Carb: 251.85g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Chobani Greek Yogurt Whole Milk Plain, Cupcake Cake without Icing, Goulash. Dinner: Open Nature Ancient Grains Bread, Mrs. Fields Chocolate Chip Cookies (34g), Natural Delights Organic Medjool Dates. Snacks/Other: Bananas, Franz Cracked Wheat Bread, Snak Club Raw Almonds, Daisy 4% Small Curd Cottage Cheese. more...

2493 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...