Weigh In record (no journal entry) for 22 May 2024
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148.4 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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974 kcal
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Fat: 24.80g | Prot: 99.31g | Carb: 87.46g.
Breakfast: Florio Tostata, Ovo, Nestlé Mochaccino Canela, Growth Supplements Whey Protein 80% Concentrado, Swift Morango Congelado. Lunch: Perdigão Filezinho de Frango (Sassami), Tomates, Arroz Integral. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 7.7 lb a week
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lucianafranco_juris's weight history
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