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體重97
體脂34.4
基代1733
內臟17
肌肉60.3
骨3.2
量了好幾次 還是沒看到96 賽百味加重訓😅
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213.8 lb
Lost so far: 0 lb.
Still to go: 213.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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450 kcal
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Fat: 9.10g | Prot: 17.80g | Carb: 74.30g.
Dinner: 7-11 香蒜白酒蛤蜊義大利麵. more...
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losing 7.7 lb a week
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