alessandrosilva nunes's Journal, 21 May 2024

199.7 lb Lost so far: 11.9 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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953 kcal

Fat: 66.25g | Prot: 76.85g | Carb: 9.51g.   Breakfast: Ovo Cozido. Second Breakfast: Anglo Salsicha. Dinner: Sadia Queijo Prato. Supper: Sadia Queijo Prato, Ovo Cozido. more...

2706 kcal

Activities & Exercise: Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 7 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...