Weigh In record (no journal entry) for 19 May 2024
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148.8 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1039 kcal
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Fat: 22.65g | Prot: 71.87g | Carb: 134.80g.
Breakfast: Florio Tostata, Nestlé Mochaccino Canela, Pão Francês, Swift Morango Congelado. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Itambé Mussarela Fatiada, Arroz Integral, Tomates. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 1.5 lb a week
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lucianafranco_juris's weight history
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