Weigh In record (no journal entry) for 17 May 2024
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176.1 lb
Lost so far: 12.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1794 kcal
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Fat: 49.38g | Prot: 161.11g | Carb: 173.11g.
Breakfast: Cafezinho. Lunch: Aipim (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozido, Pepino (Descascado), Feijão Preto Cozido, Arroz Branco (Cozido), Friboi Carne Moída de Acém. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Gema de Ovo Cozida, Clara de Ovo Cozida, Banana Prata, Naturale Aveia em Flocos, Growth Supplements Soy Protein Morango, Growth Supplements Soy Protein Sabor Natural. more...
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losing 13.9 lb a week
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