Weigh In record (no journal entry) for 02 July 2015
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184.7 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1673 kcal
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Fat: 73.10g | Prot: 51.42g | Carb: 211.00g.
Breakfast: Gutes Land Quarkdessert, Banane, Zucker, Kaffee, Milch 1,5%, Brötchen, Quark, Nutella Nutella, Marmelade. Lunch: Butter, Weizenbrötchen, Valess Schnitzel Fleischfrei, Gemischter Salat mit Dressing. Dinner: Elite Mousse Zitrone, Lyttos Schafskäse Leicht, Galiamelone. Snacks/Other: Schokoladeneis, Kirschplunder. more...
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3690 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Swimming (moderate) - 28 minutes, Cooking - 27 minutes, Hanging Laundry - 27 minutes, Shopping - 34 minutes, Housework - 2 hours and 2 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 47 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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gaining 6.2 lb a week
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