Weigh In record (no journal entry) for 15 May 2024
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172.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1601 kcal
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Fat: 74.90g | Prot: 115.29g | Carb: 116.12g.
Breakfast: Açúcar, Nestlé Leite Ninho, Café. Lunch: Yoki Farofa Tradicional, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Patinho. Dinner: Seara Frango de Padaria Petisco. Snacks/Other: Coop Pão de Queijo, Nestlé Leite Ninho, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café, Abacate. more...
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2157 kcal
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Activities & Exercise:
Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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