Weigh In record (no journal entry) for 11 May 2024
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181.7 lb
Lost so far: 2.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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779 kcal
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Fat: 9.65g | Prot: 69.84g | Carb: 102.89g.
Breakfast: Café, Batata-Doce (sem Casca, Cozido, Fervido), Xilitol. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Midway Whey Protein 100%, La Serenisima Leite em Pó Desnatado Instantâneo . Snacks/Other: Camil Biscoitos de Arroz Integral, Pão de Queijo, Café, Gomes da Costa Patê de Atum Light , Xilitol. more...
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steady weight
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