Weigh In record (no journal entry) for 14 May 2024
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218.3 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1132 kcal
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Fat: 56.05g | Prot: 40.36g | Carb: 124.76g.
Breakfast: Ovo Mexido, São Luiz Pão Carioca . Lunch: Ovo Frito, Feijão Verde, Arroz Branco (Cozido). Snacks/Other: Banana Brasil Bombom. more...
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losing 0.4 lb a week
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samiresss's weight history
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