Weigh In record (no journal entry) for 13 May 2024
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139.1 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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843 kcal
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Fat: 22.69g | Prot: 50.64g | Carb: 111.57g.
Breakfast: Pão Francês, Banana Prata, Ovo Frito, União Açúcar Refinado. Lunch: Cenouras, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Predilecta Ketchup Tradicional, Pão Francês, Ovo Frito. more...
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1979 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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