Weigh In record (no journal entry) for 13 May 2024
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237.7 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2018 kcal
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Fat: 73.60g | Prot: 83.14g | Carb: 99.92g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Rum (% Álcool - 45), Budweiser Cerveja. Lunch: Kimchi, Psyllium, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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gaining 1.1 lb a week
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