Weigh In record (no journal entry) for 01 July 2015
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253.5 lb
Lost so far: 7.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1193 kcal
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Fat: 38.89g | Prot: 53.24g | Carb: 154.36g.
Breakfast: Black Cherries, Asda Red Seedless Grapes, Peaches. Lunch: Tesco Finest Hand Cooked Crisps, Tesco Hoisin Duck Wrap, Ocean Spray Cranberry Classic Light. Dinner: Tesco Eat Fresh Baby Courgettes, Mixed Salad Greens, Tesco Baby New Potatoes, Portabella Mushrooms, Asda Extra Special Venison Burgers. Snacks/Other: Mars Ice Cream Bar, Tesco Single Cream, Sainsbury's Strawberries. more...
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3860 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Driving - 5 hours, Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 50 minutes. more...
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losing 8.7 lb a week
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