Weigh In record (no journal entry) for 09 May 2024
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180.6 lb
Lost so far: 7.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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2115 kcal
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Fat: 53.35g | Prot: 184.16g | Carb: 222.90g.
Breakfast: Cafezinho. Lunch: Friboi Carne Moída de Acém, Brócolis Cozido, Feijão Preto Cozido, Aipim (Cozido). Dinner: Natural Life Granola Maçã e Mel, Integralmedica Whey 100% Pure, Chuchu Cozido, Batata Doce Cozida, Friboi Carne Moída de Acém. Snacks/Other: Maçãs Gala, Banana Prata, Naturale Aveia em Flocos, Growth Supplements Soy Protein Sabor Natural, Growth Supplements Rice Protein Sabor Chocolate, Cafezinho, Gema de Ovo Cozida, Clara de Ovo Cozida. more...
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932 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Treadmill - 40 minutes, Garmin - 22 hours and 20 minutes. more...
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gaining 0.1 lb a week
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