Weigh In record (no journal entry) for 08 May 2024
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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2220 kcal
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Fat: 40.39g | Prot: 154.07g | Carb: 322.88g.
Breakfast: Trigale Pão de Castanha, Café com Açúcar, Quatá Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Moela de Frango Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Peras. Snacks/Other: Italac Leite Integral, Max Titanium 100% Whey Dr. Peanut Avelã, Canela, Hortifruti Banana Nanica, Quaker Farelo de Aveia, Nuts Leite de Amêndoas , Vapza Peito de Frango Desfiado Cozido, Quatá Requeijão Cremoso Light, Trigale Pão de Castanha, Italac Doce de Leite, Pullman Artesano Australiano, Italac Doce de Leite, Danone Iogurte Corpus Zero. more...
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2624 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 52 minutes, Simulador de escadas - 47 minutes, Apple Health - 22 hours and 21 minutes. more...
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losing 4.6 lb a week
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