Weigh In record (no journal entry) for 08 May 2024
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229.5 lb
Lost so far: 24.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1167 kcal
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Fat: 47.18g | Prot: 109.48g | Carb: 72.68g.
Breakfast: Prime Kraft Протеин, Геркулес Геркулес Традиционный. Lunch: Индейка Отварная, 4 Сезона Летние Овощи. Dinner: Совок Баранина Тушеная, Бульон из Индейки, Огурец (без Кожуры), Помидоры. Snacks/Other: Volko Molko Джем Брусника. more...
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gaining 15.4 lb a week
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- NAZIM -'s weight history
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