Weigh In record (no journal entry) for 09 May 2024
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232.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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3078 kcal
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Fat: 68.87g | Prot: 361.52g | Carb: 231.38g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Pure Whey Protein Vanilla, Asda Semi-Skimmed Milk, Aldi Lighter Cheese Slices, Egg. Lunch: Aldi Chicken Breast Fillets, Tesco Easy Cook Long Grain Rice. Dinner: Specially Selected Cooked Jumbo King Prawns, Egg, Tesco Easy Cook Long Grain Rice, Aldi Chicken Breast Fillets. Snacks/Other: Harvest Morn Crispy Chunks. more...
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gaining 0.1 lb a week
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