Sara7200's Journal, 07 May 2024

117.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 34.44g | Prot: 96.20g | Carb: 227.08g.   Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: White Rice, Oroweat Whole Grains 12 Grain Bread. Dinner: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, The Baker 9 Grain Whole Wheat Bread, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Snak Club Raw Almonds, Franz Cracked Wheat Bread, Franz Cracked Wheat Bread, Daisy 4% Small Curd Cottage Cheese. more...

2448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...