tenaciousgee's Journal, 07 May 2024

179.2 lb Lost so far: 31.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

2217 kcal

Fat: 74.43g | Prot: 89.78g | Carb: 299.11g.   Lunch: Wienerschnitzel Original Chili Cheese Dog on a Standard Bun, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Botan Calrose Rice, Chicken Liver (Pan-Fried, Cooked) , Chicken of the Sea Sardines in Water, A Taste of Thai Vermicelli Rice Noodles. Snacks/Other: Dot's Cinnamon Sugar Pretzel Twists, Kraft Jet-Puffed S'moremallows, Honeymaid Graham Crackers, Hershey's Milk Chocolate. more...

2838 kcal

Activities & Exercise: Indoor Walk - 23 minutes, Apple Health - 23 hours and 37 minutes. more...