Weigh In record (no journal entry) for 07 May 2024
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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2758 kcal
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Fat: 54.57g | Prot: 141.47g | Carb: 351.09g.
Breakfast: Hortifruti Ameixa, Pastel Assado de Frango, Doce de Leite. Lunch: Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Cozida, Coxão Mole Grelhado. Dinner: Frimesa Mortadela de Frango, Friboi Capa de Filé, Cuscuz (Cozido), NOPONTO Doce de Leite com Coco, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Vinho Merlot. Snacks/Other: Friboi Carne Moída Patinho, Trigale Pão de Castanha, Italac Doce de Leite, Pullman Artesano Australiano. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Correr na esteira - 11 minutes, Simulador de escadas - 37 minutes, Apple Health - 22 hours and 17 minutes. more...
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gaining 15.4 lb a week
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