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joar .....wird Zeit ne 😅 T: -7 Wochen Ziel: 54 kg
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130.7 lb
Lost so far: 35.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1378 kcal
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Fat: 81.62g | Prot: 96.45g | Carb: 61.13g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Develey Sour Cream Sauce, Lidl Stremellachs Natur, Milbona Joghurt Mild Laktosefrei, Ei. Dinner: KFC Original Hähnchenteil Oberkeule, KFC Original Hähnchenteil Brust. more...
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gaining 0.7 lb a week
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