Sara7200's Journal, 05 May 2024

119.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 54.95g | Prot: 89.80g | Carb: 241.33g.   Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Chobani Greek Yogurt Whole Milk Plain, Oroweat Whole Grains 12 Grain Bread, Blueberries. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Snacks/Other: Oyster Crackers, Snak Club Raw Almonds, Franz Cracked Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

2485 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...