Weigh In record (no journal entry) for 04 May 2024
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220.7 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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678 kcal
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Fat: 17.36g | Prot: 25.64g | Carb: 106.15g.
Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Ovo Cozido, Macarrão. Dinner: Suco de Goiaba, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Ovo Mexido, Cuscuz (Cozido). more...
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losing 0.9 lb a week
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samiresss's weight history
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