Weigh In record (no journal entry) for 01 May 2024
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159.8 lb
Lost so far: 13.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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519 kcal
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Fat: 27.74g | Prot: 41.64g | Carb: 27.58g.
Breakfast: Nestlé Leite Ninho Integral, 3 Corações Cappuccino Diet, Desinchá Desincoffee Chocolate Belga. Lunch: Liza Molho Caesar, Tomates, Pimentão Verde, Alface, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Santa Helena Paçoca Zero com Aveia. more...
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losing 0.4 lb a week
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