Weigh In record (no journal entry) for 01 May 2024
|
179.9 lb
Lost so far: 7.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2024:
|
689 kcal
|
Fat: 32.62g | Prot: 67.96g | Carb: 27.58g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Pão Torrado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Dinner: Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibbiya's weight history
|