Weigh In record (no journal entry) for 25 April 2024
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114.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1560 kcal
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Fat: 43.83g | Prot: 67.32g | Carb: 226.22g.
Breakfast: 明治 (Meiji) 膠原蛋白, 馬可先生 全麥葡萄乾麵包, 水煎包, 統一生機 葡萄乾, 福樂 自然零無糖優格, 咖啡. Lunch: 糖醋排骨, 便當. Snacks/Other: 蘋果（去皮）. more...
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losing 0.9 lb a week
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