Weigh In record (no journal entry) for 29 April 2024
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221.3 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1571 kcal
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Fat: 37.93g | Prot: 57.36g | Carb: 249.06g.
Breakfast: Pão Francês, Vitamina de Banana. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão. Dinner: São Geraldo Cajuína, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Omelete ou Ovos Mexidos, Cuscuz (Cozido). more...
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losing 1.2 lb a week
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samiresss's weight history
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