Weigh In record (no journal entry) for 28 April 2024
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118.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1505 kcal
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Fat: 25.51g | Prot: 83.91g | Carb: 256.28g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Oroweat Whole Grains 12 Grain Bread, Wal-Mart Fresh Pineapple, Blueberries, Chobani Greek Yogurt Whole Milk Plain. Dinner: Potato, Sun-Maid Cinnamon Swirl Raisin Bread, Turkey Breast Meat. Snacks/Other: Country Harvest Ancient Grains Bread, Bananas, Oranges, Two Good Yogurt. more...
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losing 5.6 lb a week
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