SassieGram's Journal, 28 April 2024

139.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 42.67g | Prot: 100.49g | Carb: 179.67g.   Breakfast: Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Expo Fresh Strawberries , Dannon Oikos Triple Zero - Vanilla, Bob's Red Mill Old Country Style Muesli. Lunch: ShopRite Broccoli Florets, Vega Protein, Bananas , Honeycrisp Apples, Kale , Driscoll's Blackberries, Silk Pure Coconut Coconut Milk - Original, Manitoba Harvest Raw Shelled Hemp Seeds. Dinner: Miralax Mirafiber Gummies, Equate Sugar Free Fiber Supplement Chewable Tablets, Giant Eagle Cherry Tomatoes, Athletic Brewing Co. Run Wild NA IPA, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Tyson Foods Boneless Skinless Chicken Breasts, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Galbani Reduced Fat String Cheese, America's Choice Natural Almonds. more...

2035 kcal

Activities & Exercise: Power Walking - 40 minutes, Vacuuming - 1 hour, Apple Health - 22 hours and 20 minutes. more...