Weigh In record (no journal entry) for 28 April 2024
|
160.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2024:
|
1518 kcal
|
Fat: 60.05g | Prot: 79.18g | Carb: 165.10g.
Breakfast: Suco de Limão, Marilan Bolacha Maria, Café, Equaliv Colágeno, Apis Flora Extrato de Própolis. Lunch: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Italac Leite Condensado , Sadia Pizza Mussarela. Dinner: Activia Iogurte Aveia, Marilan Bolacha Maria, Italac Leite Condensado , Batata Inglesa Cozida, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçãs Gala, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Amêndoas Torradas e Secas (com Sal), Taeq Uva Passa Escura sem Semente, Qualitá Nozes sem Casca, Pura Vida Clorella. more...
|
|
1795 kcal
|
Activities & Exercise:
Gym - 2 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionicat's weight history
|