Weigh In record (no journal entry) for 28 April 2024
|
162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2024:
|
1579 kcal
|
Fat: 65.34g | Prot: 59.20g | Carb: 212.43g.
Breakfast: BioBio Bergkäse (20g), Rote Tomaten, Aldi Mozarella, Mondarella Soft White, Na Bio Knallererbse, The Vegan Cow Haferblock, Cucina Balsamico Creme, Aldi Walnussbrötchen, Wander Ovomaltine Crunchy Cream. Lunch: Banane, Äpfel, The Vegan Cow Haferblock, Na Bio Knallererbse, Lidl Kartoffelbrötchen. Dinner: Rote Zwiebeln, Salz, Alnatura Gemüsebrühe, Schwarzer Pfeffer, Petersilie, Parmesan (Gerieben), Gewürzgurken, Burgerbrötchen, Kopfsalat, Zucchini, Aldi Haferflocken, Biovegan Johannisbrotkernmehl, Aldi Cashewkerne, Dennree Süsslupinen, Rote Beete. Snacks/Other: Moser Roth Himbeer Brombeer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|