Weigh In record (no journal entry) for 27 April 2024
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249.6 lb
Lost so far: 58.9 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1252 kcal
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Fat: 46.76g | Prot: 79.15g | Carb: 131.66g.
Breakfast: Piracanjuba Queijo Minas Padrão, Bimbo Rap 10 Fibras. Lunch: Feijão Tropeiro, Panqueca de Carne Moída, Abacaxi, Arroz Branco (Cozido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Président Queijo Prato, Sadia Peito de Peru Soltíssimo. Snacks/Other: Hershey's Hershey's Ovomaltine, Dux Creatina Monohidratada, Dux Whey Protein Concentrado Chocolate (112g). more...
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gaining 10.8 lb a week
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