Weigh In record (no journal entry) for 24 April 2024
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176.8 lb
Lost so far: 14.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1975 kcal
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Fat: 79.77g | Prot: 89.97g | Carb: 227.02g.
Breakfast: Torta de Frango, Queijo de Manteiga, Pão Francês. Lunch: Carne de Vaca Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Carioca Feijão Cozido, Banana. Snacks/Other: Coxinha de Festa, Caldo de Cana. more...
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losing 0.3 lb a week
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