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中碳日吃太多變成高碳日
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1354 kcal
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Fat: 32.18g | Prot: 119.00g | Carb: 162.39g.
Breakfast: 統一 無加糖高纖豆漿, Tryall 分離豌豆蛋白-花生可可, Zespri 黃金奇異果. Lunch: 義美 紅辣椒醬, 康福先生 蝦蝦雞胸水餃, 杏鲍菇, 櫛瓜, Costco 玉米筍. Dinner: 红棗, 豬背排骨, 蒸蛋, 蓮霧, Daily Boost 手作蛋白餅乾-香脆芝麻, 統一 統一陽光無加糖高纖豆漿, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Snacks/Other: Daily Boost 手作蛋白餅乾-花生粒醬. more...
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gaining 3.1 lb a week
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