Weigh In record (no journal entry) for 22 April 2024
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217.6 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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598 kcal
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Fat: 19.21g | Prot: 47.24g | Carb: 60.73g.
Breakfast: Vitao Chia em Grãos, Cuscuz (Cozido), Mamão Formosa, 3 Corações Café Extra Forte, Ovo (Inteiro). Lunch: Arroz com Cenoura, Patinho. Snacks/Other: Integralmedica Protein Crisp Cookies And Cream. more...
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gaining 0.4 lb a week
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nanda.alves8's weight history
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