Weigh In record (no journal entry) for 20 June 2015
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1505 kcal
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Fat: 92.97g | Prot: 62.47g | Carb: 117.69g.
Breakfast: Cappuccino. Lunch: Extra Virgin Olive Oil, Green String Beans, Cauliflower (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only), Mushrooms. Dinner: Woolworths Raw Honey, Plain Pancakes, Oil Popped White Popcorn, Cadbury Dairy Milk, Olive Oil, Pork Loin (Tenderloin, Lean Only). more...
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4056 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Cross Training - 24 minutes, Circuit Training - 1 hour and 10 minutes, Sleeping - 7 hours and 27 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.6 lb a week
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