Weigh In record (no journal entry) for 20 April 2024
|
177.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
631 kcal
|
Fat: 17.39g | Prot: 37.90g | Carb: 82.35g.
Lunch: Mu-Mu Doce de Leite, Feijão Preto, Brócolis Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Catupiry Requeijão Light, Queijo Mozzarella, Queijo Minas, Banana Prata, Wickbold Pão de Forma Integral, Café. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evasanntos's weight history
|