Weigh In record (no journal entry) for 20 April 2024
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224.0 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1372 kcal
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Fat: 65.08g | Prot: 58.33g | Carb: 134.94g.
Breakfast: Nestlé Requeijão Cremoso Light, Cuscuz (Cozido). Lunch: Castanhas de Caju, Tomates, Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Lacta Lacta Intense 40% Avelã e Crocante de Cacau, Hortifruti Canja de Galinha , Hortifruti Canja de Galinha . Snacks/Other: Betânia Queijo de Coalho, Pastel Assado de Frango. more...
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losing 3.1 lb a week
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