Sara7200's Journal, 19 April 2024

117.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 40.18g | Prot: 89.39g | Carb: 277.94g.   Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Cupcake Cake without Icing, Oroweat Whole Grains 12 Grain Bread. Dinner: The Baker 9 Grain Whole Wheat Bread, Alpine Fresh Blueberries, Sun-Maid Cinnamon Swirl Raisin Bread. Snacks/Other: Oyster Crackers, Snak Club Raw Almonds, Franz Cracked Wheat Bread, Dole Frozen Sliced Peaches, Dole Frozen Sliced Peaches, Welch's Concord Grape Jam, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Daisy 4% Small Curd Cottage Cheese. more...

2052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...