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Shamjamz
Journal
19 Apr 24
Shamjamz's Journal, 19 April 2024
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Weigh In record (no journal entry) for 19 April 2024
136.0 lb
Lost so far:
21.6 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2024:
1462 kcal
Fat: 58.73g | Prot: 49.86g | Carb: 184.15g.
Breakfast:
Sugar, Jungle Oats, Trail Mix.
Dinner:
Sushi with Vegetables and Seafood, Beef Chow Mein or Chop Suey with Noodles.
Snacks/Other:
Yoghurt Covered Raisins, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Woolworths Peanuts & Raisins.
more...
1685 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 50 minutes.
more...
steady weight
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