Weigh In record (no journal entry) for 18 April 2024
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1320 kcal
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Fat: 40.69g | Prot: 73.57g | Carb: 165.89g.
Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Goulash. Dinner: Whole Wheat Dinner Rolls. Snacks/Other: Blueberries, Snak Club Raw Almonds. more...
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losing 5.6 lb a week
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