Weigh In record (no journal entry) for 18 April 2024
|
224.9 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
1551 kcal
|
Fat: 65.76g | Prot: 77.11g | Carb: 155.43g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Leite Integral, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Dinner: Vigor Requeijão Cremoso Light, Tomates, Ovo Frito sem Gordura. Snacks/Other: Casa de Bolos Bolo de Pote de Brigadeiro, Brigadeiro. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samiresss's weight history
|