Weigh In record (no journal entry) for 18 April 2024
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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2650 kcal
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Fat: 59.31g | Prot: 184.16g | Carb: 358.48g.
Breakfast: Café, Ovo Frito sem Gordura, Quatá Requeijão Light, Trigale Pão de Castanha. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Fígado, DIA Manga Rosa , Tomates, Repolho-Roxo, Pepino (Descascado), Batata Doce Cozida. Dinner: Bife de Fígado, Carioca Feijão Cozido, Arroz Branco (Cozido), Integralmedica Protein Crisp Bar Doce de Coco. Snacks/Other: Hortifruti Banana Nanica, Quatá Requeijão Light, Vapza Peito de Frango Desfiado Cozido, Trigale Pão de Castanha, Sodiê Beijinho , Da Colônia Banana Zero, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Batavo Pense Zero Morango, Hortifruti Banana Nanica. more...
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2387 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 59 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Simulador de escadas - 22 minutes, Apple Health - 22 hours and 9 minutes. more...
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gaining 1.0 lb a week
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