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體重98
體脂34.6
基代1747
內臟17
肌肉60.8
骨3.2
昨天公館😭😭😭
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216.1 lb
Lost so far: 0 lb.
Still to go: 216.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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754 kcal
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Fat: 16.37g | Prot: 27.39g | Carb: 78.53g.
Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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gaining 6.2 lb a week
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