Weigh In record (no journal entry) for 16 April 2024
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262.4 lb
Lost so far: 1.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1385 kcal
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Fat: 55.37g | Prot: 94.47g | Carb: 121.83g.
Breakfast: Ovo Mexido, Pão Francês, Batavo Pense Zero Amora. Lunch: Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Integral, Ovo Cozido, Mu-Mu Doce de Leite, SP Maizena. more...
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gaining 0.3 lb a week
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instagram: @alexamancioo's weight history
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