Weigh In record (no journal entry) for 15 April 2024
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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447 kcal
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Fat: 6.34g | Prot: 34.63g | Carb: 59.92g.
Lunch: Feijão Preto, Dona Benta Macarrão Espaguete, Pepino (Descascado), Alface, Friboi Patinho Moido Cozido. more...
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gaining 2.4 lb a week
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evasanntos's weight history
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