Weigh In record (no journal entry) for 15 April 2024
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216.9 lb
Lost so far: 53.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1381 kcal
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Fat: 60.18g | Prot: 134.12g | Carb: 69.51g.
Breakfast: Orangen, Gurke (Geschält), Rama Cremefine 15%, Arla Skyr Natur, Leerdammer Leger, Dr. Almond Pfälzer Landbrot, Arla Kaergarden Balance Ungesalzen. Lunch: Edeka Parmesan, Eisbergsalat, Rama Culinesse, Kaufland Hähnchenbrust , Kühne Caesar Dressing, Leimer Croutons Kräuter. Dinner: Kohlrabi, Harzer Harzer Käse, Dr. Almond Pfälzer Landbrot, Arla Kaergarden Balance Ungesalzen. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 6.2 lb a week
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contenanci's weight history
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