Weigh In record (no journal entry) for 03 April 2024
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211.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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349 kcal
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Fat: 9.86g | Prot: 33.97g | Carb: 28.97g.
Breakfast: 3 Corações Café Extra Forte, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Arroz com Cenoura, Patinho. more...
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losing 16.2 lb a week
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nanda.alves8's weight history
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